Description
Butternut squash soup is a comforting meal that will leave you feeling healthy and satisfied. Full of veggies and fruit, your body will thank you for this nourishing soup!
Ingredients
Scale
- 1 Onion
- 3 Cloves of Garlic
- 1 Large Butternut Squash
- 1 Medium Sized Apple (preferably Granny Smith or Honey Crisp - but any sweet and tangy apple will do)
- 32 Ounces Chicken Broth
- 1 Teaspoon Salt
- 1/2 Teaspoon White Pepper
- 1/4 Teaspoon Pepper
- 1/8 Teaspoon Nutmeg
- 1/8 Teaspoon Sage
- Cream - optional
Instructions
- Place a large pot on the stove and add the olive oil and diced onion. Turn on medium heat and cook for 4-5 minutes until soft and translucent.
- Add in your minced garlic and cook for 2 minutes. While that is cooking peel, de-seed, and dice the butternut squash and dice the apple.
- Next, add in your chicken broth, squash, and apple. Place the lid on the pot and cook for 30 minutes or until the squash is fork-tender.
- Once the squash is tender, carefully scoop out the squash and apples with some broth and add to a blender. Be careful since this will be very hot. Blend on high for 60- seconds to puree the liquid until smooth. You can also use an immersion blender if you have one.
- Add back into the pot and add your spices and a splash of cream if desired.
- Spoon out into bowls and top with croutons, olive oil, freshly chopped chives, salt, and pepper if desired.
How to Make in the Instant Pot
- Turn on the saute function and add the olive oil and diced onion. Cook for 4-5 minutes until soft and translucent.
- Add in your minced garlic, stir, and turn the saute function off.
- Peel, de-seed, and dice the butternut squash and dice the apple.
- Next, add in your chicken broth, squash, and apple. Place the lid on the pot and set the custom pressure on the soup function for 10 minutes.
- Manually release the steam valve to release the pressure.
- Open the lid, and carefully scoop out the squash and apples with some broth and add to a blender. Be careful since this will be very hot. Blend on high for 60- seconds to puree the liquid until smooth. You can also use an immersion blender if you have one.
- Add back into the pot and add your spices and a splash of cream if desired.
How to Make in a Slow Cooker
- Add in the olive oil, onion, garlic, chicken stock, butternut squash, and apple to a slow cooker.
- Cover with lid and cook on high for 3-4 hours or low for 6-8 (or until the squash is tender).
- Once the squash is tender, carefully scoop out the squash and apples with some broth and add to a blender. Be careful since this will be very hot. Blend on high for 60- seconds to puree the liquid until smooth. You can also use an immersion blender if you have one.
- Add back into the pot and add your spices and a splash of cream if desired.
Notes
How to Freeze
- Let the soup cool completely. Place in a freezer-safe ziptop bag and seal tight. Lay on a baking sheet flat and place in the freezer. Once frozen store however desired in your freezer. Will last for up to 6 months. If you use a chamber vacuum sealer to store it can be frozen for up to 2 years.
- To reheat – place the frozen bag in the fridge for 24 hours to thaw. Place in a large pot and put over medium heat on the stove until warmed.
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- Prep Time: 20 minutes
- Cook Time: 30 Minutes
- Category: Dinner - Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 72
- Sugar: 4.9 g
- Sodium: 328.7 mg
- Fat: 0.8 g
- Carbohydrates: 15 g
- Fiber: 2.4 g
- Protein: 3.3 g
- Cholesterol: 0 mg
Keywords: Butternut Squash Soup