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dipping Healthy Chicken Bites with Honey Buffalo Dipping Sauce on a blue background

Healthy Chicken Bites with Honey Buffalo Dipping Sauce

  • Author: Heather
  • Total Time: 45 Minutes
  • Yield: 36 nuggets 1x


Healthy Chicken Bites with Honey Buffalo Dipping Sauce are the perfect addition to any Super Bowl party or any get-together.



For the Chicken

  • 2 Pounds Boneless Skinless Chicken Breast or Tenderloins
  • 2 Cups Whole Wheat Panko Crumbs
  • 1 Tablespoon Garlic Powder
  • 3 Eggs
  • Salt and Pepper

For the Sauce

  • 1 Tablespoon Butter - melted
  • 1/2 Cup Hot Sauce
  • 3-4  Tablespoons Honey


For the Chicken

  1. Preheat the oven to 400 degrees.
  2. With clean hands, cut the chicken into bite-size nuggets pieces and add to a large bowl. Season with salt and pepper, making sure to coat each piece.
  3. In a bowl add in 3 eggs and whisk until beaten.
  4. In another large bowl, add in panko crumbs and garlic powder, mixing to combine.
  5. Line a baking sheet with foil, parchment paper, or a silicone mat.
  6. Take the chicken and dip it into the eggs, a coating on all sides. Place in the panko mixture and coat all sides evenly. Place on baking sheet.
  7. Repeat until all nuggets are coated in egg wash then in panko crumbs.
  8. Place in oven and bake for 20 - 25 minutes until chicken is tender and the outside is golden brown.
  9. Allow to cool and enjoy with honey buffalo sauce!

For the Sauce

  1. Place butter in a microwave-safe bowl and melt. Add in hot sauce and honey and whisk to combine everything.
  2. Serve in a bowl alongside chicken nuggets bites
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Cooking
  • Cuisine: American


  • Serving Size: 3 nuggets
  • Calories: 151
  • Sugar: 0.7 g
  • Sodium: 70.6 mg
  • Fat: 3.5 g
  • Carbohydrates: 8.7 g
  • Fiber: 1.1 g
  • Protein: 19.7 g
  • Cholesterol: 101.7 mg

Keywords: Healthy Chicken Bites with Honey Buffalo Dipping Sauce

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