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Healthy Sausage Balls plated on white plate with a blue background

Healthy Sausage Balls

  • Author: Heather
  • Total Time: 45 mins
  • Yield: 36 1x


These healthy sausage balls are a new twist on the traditional favorite. Low carb and loaded with flavor, these little bite-size snacks make a perfect breakfast and snack throughout the day!


  • 1 Pound Italian Sausage
  • 3/4 Cup Almond Flour
  • 3 Eggs
  • 8 Ounces Frozen Pepper Mix
  • 1 Cup Cheddar Cheese, shredded
  • 1/4 Cup Green Onion (about 4 onions)
  • 1 Teaspoon Garlic Powder
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Pepper


  1. Preheat oven to 350 degrees.
  2. Place 8 ounces of the frozen pepper blend in a skillet with a drizzle of olive oil and saute until soft, about 5-7 minutes. Remove from heat and let cool.
  3. In a large bowl combine all ingredients. Mix well until all ingredients are thoroughly mixed and combined,
  4. Using a small ice cream scoop, scoop out balls onto baking sheet lined with parchment paper.
  5. Place in preheated oven and cook for 30-35 minutes, until pork is cooked all the way through.
  6. Remove from oven and let cool. Enjoy!
  7. Store in airtight container in the refrigerator for up to 5-6 days. Can also be frozen for up to 3 months.
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American


  • Serving Size: 1 ball
  • Calories: 36
  • Sugar: 0.5 g
  • Sodium: 30.4 mg
  • Fat: 2.8 g
  • Carbohydrates: 1 g
  • Fiber: 0.3 g
  • Protein: 1.9 g
  • Cholesterol: 19.2 mg

Keywords: Healthy Sausage Balls

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