Description
You can't get much more simple and delicious with this Italian Chop Chop Salad. Rough chop all the ingredients and top with a zesty homemade dressing and this salad will be your new BFF.
Ingredients
Scale
Salad
- 1 - 10 Ounce Bag of Spring Mix
- 1/2 Cup Sundried Tomatoes
- 1/2 Cup Cucumber
- 1/2 Cup Black Olives
- 1/2 Cup Banana Peppers
- 4 Pieces of Bacon - cooked and crumbled
- 1/2 Cup Roasted Chickpeas
- 1/2 Cup Red Onion
- Pinch of Pepper
Dressing
- 1/2 Cup Olive Oil
- 1/4 Cup Red Wine Vinegar
- 1 Tablespoon Honey
- 1/2 of One Lemon - juiced
- 1-2 Tablespoons Fresh Parsley
- 1-2 Tablespoons Fresh Chives
- 1/2 Cup Parmesan
- Pinch of Salt & Pepper
Instructions
Salad
- Prepare bacon in a small skillet until cooked to desired crispiness. Set aside on paper towels to cool.
- Prepare roasted chickpeas according to this recipe.
- Roughly chop the following ingredients:
- Sundried Tomatoes
- Cucumber
- Black Olives
- Banana Peppers
- Red Onion - or thinly sliced
- Bacon
- In a large bowl place the package of spring mix. All in all chopped toppings, add a pinch of freshly cracked black pepper and toss together.
- Serve immediately topped with the homemade dressing below. Enjoy!
Dressing
- In a blender, add all ingredients. Place a lid on tightly and blend on high for 60secondss.
- Add to Italian Chop Chop salad and enjoy!
Notes
- This recipe doesn't need specific amounts. Add as much or as little of each ingredient as you like.
- Any lettuce you would like to use can be subbed for spring mix.
- Leftover dressing can be stored in an airtight container in the fridge for up to a week
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 scoop
- Calories: 258
- Sugar: 3.1 g
- Sodium: 311.3 mg
- Fat: 23.5 g
- Carbohydrates: 8.6 g
- Fiber: 1.8 g
- Protein: 5.4 g
- Cholesterol: 12.8 mg
Keywords: Italian Chop Chop Salad
