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Italian Chop Chop Salad on a white table

Italian Chop Chop Salad

  • Author: Heather
  • Total Time: 10 minutes
  • Yield: 6-8 1x


You can't get much more simple and delicious with this Italian Chop Chop Salad. Rough chop all the ingredients and top with a zesty homemade dressing and this salad will be your new BFF.




  1. 1 - 10 Ounce Bag of Spring Mix
  2. 1/2 Cup Sundried Tomatoes
  3. 1/2 Cup Cucumber
  4. 1/2 Cup Black Olives
  5. 1/2 Cup Banana Peppers
  6. 4 Pieces of Bacon - cooked and crumbled
  7. 1/2 Cup Roasted Chickpeas
  8. 1/2 Cup Red Onion
  9. Pinch of Pepper


  • 1/2 Cup Olive Oil
  • 1/4 Cup Red Wine Vinegar
  • 1 Tablespoon Honey
  • 1/2 of One Lemon - juiced
  • 1-2 Tablespoons Fresh Parsley
  • 1-2 Tablespoons Fresh Chives
  • 1/2 Cup Parmesan
  • Pinch of Salt & Pepper



  1. Prepare bacon in a small skillet until cooked to desired crispiness. Set aside on paper towels to cool.
  2. Prepare roasted chickpeas according to this recipe.
  3. Roughly chop the following ingredients:
    1. Sundried Tomatoes
    2. Cucumber
    3. Black Olives
    4. Banana Peppers
    5. Red Onion - or thinly sliced
    6. Bacon
  4. In a large bowl place the package of spring mix. All in all chopped toppings, add a pinch of freshly cracked black pepper and toss together.
  5. Serve immediately topped with the homemade dressing below. Enjoy!


  1. In a blender, add all ingredients. Place a lid on tightly and blend on high for 60secondss.
  2. Add to Italian Chop Chop salad and enjoy!


  1. This recipe doesn't need specific amounts. Add as much or as little of each ingredient as you like.
  2. Any lettuce you would like to use can be subbed for spring mix.
  3. Leftover dressing can be stored in an airtight container in the fridge for up to a week
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: American


  • Serving Size: 1 scoop
  • Calories: 258
  • Sugar: 3.1 g
  • Sodium: 311.3 mg
  • Fat: 23.5 g
  • Carbohydrates: 8.6 g
  • Fiber: 1.8 g
  • Protein: 5.4 g
  • Cholesterol: 12.8 mg

Keywords: Italian Chop Chop Salad

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