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Mediterranean Quinoa Salad on with table with a red and white tea towel

Mediterranean Quinoa Salad

  • Author: Heather
  • Total Time: 1 hour 5 mins
  • Yield: 8-10 1x


Mediterranean Quinoa Salad has all the flavors of summer packed into a Mediterranean style dish. Enjoy this alone or on top of a salad!


  • 1 Cup Quinoa, uncooked
  • 1/2 Cup Red Onion, diced
  • 1/2 Cup Cucumber, diced
  • 3oz Sundried Tomatoes
  • 4oz can Slice Black Olives
  • 3oz Feta
  • 15oz can Chickpeas, roasted

For the Dressing:

  • 1/4 Cup EVOO
  • 1/4 Cup Lemon Juice
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Pepper
  • 1/2 Teaspoon Garlic Powder
  • I Tablespoon fresh Parsley, chopped
  • 1 Tablespoon fresh basil, chopped
  • 1 Teaspoon Honey


  1. Roast Chickpeas according to the recipe.
  2. Cook quinoa according to package directions.
  3. In a large bowl add in diced red onion and cucumber. Then sundried tomatoes and a can of sliced black olives. Set aside
  4. To make the dressing, add all dressing ingredients into a mason jar. Screw lid on tightly and shake until all combined.
  5. Add in cooked quinoa and roasted chickpeas to the large bowl. Pour over about 1/2 of the dressing and toss until well combined. Add feta on top and enjoy!
  • Prep Time: 35 mins
  • Cook Time: 30 mins
  • Category: Salad
  • Method: Cooking
  • Cuisine: American


  • Serving Size: 1/2 cup
  • Calories: 196
  • Sugar: 6.4 g
  • Sodium: 306.6 mg
  • Fat: 5.3 g
  • Carbohydrates: 30.1 g
  • Fiber: 5.2 g
  • Protein: 8.4 g
  • Cholesterol: 9.5 mg

Keywords: Mediterranean Quinoa Salad

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