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close up of Post-Run Berry Smoothie with girl in background tying her shoe on a track

Post-Run Berry Smoothie

  • Author: Heather
  • Total Time: 5 mins
  • Yield: 1 1x
  • Diet: Gluten Free


This is my go-to Post-Run Berry Smoothie. It is loaded with protein, has a full serving of veggies, and is loaded with berries to have you completely refueled and feeling good post run!


  • 6 oz Cashew or Almond Milk (unsweetened)
  • 1/4 Cup Greek Yogurt
  • 2 Teaspoons Flax Seeds
  • 2 Teaspoons Chia Seeds
  • 1 Scoop Collagen Protein or Your Favorite Protein Powder* - chocolate or vanilla flavor
  • 1/2 Cup Frozen Berry Mix
  • 1-2 Handfuls Baby Spinach
  • Ice (about 6 cubes)


  1. Add ingredients into a blender. I find it best to layer in the order of how the ingredients are ordered above.
  2. Blend for about 30 seconds on medium speed.
  3. Scrape down sides if needed. Add in ice cubes and blend on high for 45 seconds - 1 minute. You may need to add a little more milk depending on your desired consistency.
  4. Enjoy immediately!


  1. Any type of milk can be used if you don't like dairy free milks.
  2. Aim to get in around 20+ grams of protein in this shake - whether it is through your favorite whey protein or a combo of whey and collagen. Pea or other  types of protein powders can be used as well. 
  • Prep Time: 5 mins
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Cooking
  • Cuisine: American


  • Serving Size: 1 smoothie
  • Calories: 283
  • Sugar: 7.4 g
  • Sodium: 278.8 mg
  • Fat: 11.4 g
  • Carbohydrates: 18.7 g
  • Fiber: 6.7 g
  • Protein: 28.3 g
  • Cholesterol: 3.6 mg

Keywords: Post-Run Berry Smoothie

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