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    Home » Drinks

    Published: Jan 31, 2021 by Heather Bilyeu · This post may contain affiliate links · Leave a Comment

    Post Workout Smoothie

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    This is the perfect post workout smoothie. Full of good carbs and proteins to get you replenished after your workout.

    If y'all follow me on Instagram, then you have seen me make my post workout or run smoothie all the time. They are quick and easy and I drink one almost every day.

    The great thing about smoothies are you can add or take away anything based on you desire.

    Use any type of mil you like. Your favorite brand and flavor of protein. Your favorite add-ins like spinach, berries, flaxseed, nut butter, etc. Whatever you like, throw it in!

    This smoothie is my favorite way to replenish protein after I have worked out or after a hard run.

    Post Workout Smoothie in a mason jar cup with a blue straw and protein powder in the background

    Ingredients Needed for Post Workout Smoothie

    • 6 oz Almond Milk (unsweetened)
    • 1 Scoop of Your Favorite Protein
    • 1-2 Handfuls Baby Spinach
    • Ice (about 6 cubes)
    spinach, protein powder, and almond milk on a blue table

    Other Add in ingredient ideas:

    • frozen berries
    • flax seed
    • chia seeds
    • and nut butters
    • frozen bananas
    • greek yogurt for more protein
    looking down into a smoothie cup with protein powder and spinach in it before getting blended

    How to Make a Post Workout Smoothie

    1. Add ingredients except for the ice, into a blender. I find it best to layer in the order of how the ingredients are ordered above.
    2. Blend for about 30 seconds on medium speed.
    3. Scrape down sides if needed. Add in ice cubes and blend on high for 45 seconds - 1minute. You may need to add a little more cashew milk depending on your desired consistency.
    4. Enjoy immediately!
    ninja blender making a smoothie

    Is a Smoothie Good After a Workout?

    Yes!

    It is a quick and easy way to get your carbs and protein in for post workout recovery. You need to ingest about 20 grams of protein 30-60 minutes after a workout. A smoothie is a great and fast way to get that in until your next meal.

    What Should I Eat After Workout?

    This post workout smoothie is a great option!

    But if you're looking for more of a whole foods and actual meals options, these are some other good ideas:

    • Lightened-up egg salad on a sprouted grain toast
    • Eggs, toast, and fresh fruit
    • Chicken and sweet potatoes
    • Protein oatmeal
    • Whole-grain cereal with a protein shake or Greek yogurt
    post workout smoothie on a blue table with protein powder and spinach in the background

    More Drink & Smoothie Recipes

    • Post-Run Berry Smoothie
    • Easy Mint Cold Brew
    • Jalapeno Lemonade
    • How to Make an Authentic Greek Frappe [VIDEO] 
    • Freezer Prep Green Smoothie
    Print
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    post workout smoothie on a blue table

    Post Workout Smoothie


    • Author: Heather
    • Total Time: 5 minutes
    • Yield: 1 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This is the perfect post workout smoothie. Full of good carbs and proteins to get you replenished after your workout.


    Ingredients

    Scale
    • 6 oz Almond Milk (unsweetened vanilla)
    • 1 Scoop of Your Favorite Protein
    • 1-2 Handfuls Baby Spinach
    • Ice (about 6 cubes)

    Instructions

    1. Add ingredients into a blender. I find it best to layer in the order of how the ingredients are ordered above.
    2. Blend for about 30 seconds on medium speed.
    3. Scrape down sides if needed. Add in ice cubes and blend on high for 45 seconds - 1minute. You may need to add a little more cashew milk depending on your desired consistency.
    4. Enjoy immediately!

    Notes

    Any type of milk can be used according to your preference. 

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Breakfast
    • Method: Blending
    • Cuisine: American

    Nutrition

    • Serving Size: 1
    • Calories: 135
    • Sugar: 0.5 g
    • Sodium: 251.1 mg
    • Fat: 2.3 g
    • Carbohydrates: 10.4 g
    • Fiber: 0.7 g
    • Protein: 18.5 g
    • Cholesterol: 3.4 mg

    Keywords: Post Workout Smoothie

    Did you make this recipe?

    Tag @fuelingasouthernsoul on Instagram and hashtag it #fuelingasouthernsoul

    Please rate and review below!

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    Filed Under: Breakfast, Drinks, Sweet Breakfast

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    Hi, I'm Heather! Grab a glass of wine, a blanket, and a cozy seat on your back porch. I am so glad you are here! Born and raised in Kentucky and with proper southern roots, my love for entertaining and hospitality runs deep within my soul. There is nothing that I love more than having people around my table and loving them through food and drink!

    More about me →

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