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post workout smoothie on a blue table

Post Workout Smoothie

  • Author: Heather
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Gluten Free


This is the perfect post workout smoothie. Full of good carbs and proteins to get you replenished after your workout.


  • 6 oz Almond Milk (unsweetened vanilla)
  • 1 Scoop of Your Favorite Protein
  • 1-2 Handfuls Baby Spinach
  • Ice (about 6 cubes)


  1. Add ingredients into a blender. I find it best to layer in the order of how the ingredients are ordered above.
  2. Blend for about 30 seconds on medium speed.
  3. Scrape down sides if needed. Add in ice cubes and blend on high for 45 seconds - 1minute. You may need to add a little more cashew milk depending on your desired consistency.
  4. Enjoy immediately!


Any type of milk can be used according to your preference. 

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American


  • Serving Size: 1
  • Calories: 135
  • Sugar: 0.5 g
  • Sodium: 251.1 mg
  • Fat: 2.3 g
  • Carbohydrates: 10.4 g
  • Fiber: 0.7 g
  • Protein: 18.5 g
  • Cholesterol: 3.4 mg

Keywords: Post Workout Smoothie

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