Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
post workout smoothie on a blue table

Post Workout Smoothie


  • Author: Heather
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Gluten Free

Description

This is the perfect post workout smoothie. Full of good carbs and proteins to get you replenished after your workout.


Ingredients

Scale
  • 6 oz Almond Milk (unsweetened vanilla)
  • 1 Scoop of Your Favorite Protein
  • 1-2 Handfuls Baby Spinach
  • Ice (about 6 cubes)

Instructions

  1. Add ingredients into a blender. I find it best to layer in the order of how the ingredients are ordered above.
  2. Blend for about 30 seconds on medium speed.
  3. Scrape down sides if needed. Add in ice cubes and blend on high for 45 seconds - 1minute. You may need to add a little more cashew milk depending on your desired consistency.
  4. Enjoy immediately!

Notes

Any type of milk can be used according to your preference. 

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 135
  • Sugar: 0.5 g
  • Sodium: 251.1 mg
  • Fat: 2.3 g
  • Carbohydrates: 10.4 g
  • Fiber: 0.7 g
  • Protein: 18.5 g
  • Cholesterol: 3.4 mg

Keywords: Post Workout Smoothie

Recipe Card powered byTasty Recipes