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Prepping chick peas to be seasoned and roasted

Roasted Chick Peas


  • Author: Heather
  • Total Time: 1 hour 30 mins
  • Yield: 7 1x

Description

Roasted Chick Peas are a perfectly healthy, savory and crunchy snack. Enjoy these on top of a salad or by the handful!


Ingredients

Scale
  • 1 (15oz) can of chick peas-drained and rinsed
  • Olive oil, drizzle
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon pepper

Instructions

  1. Preheat the oven to 400 degrees,
  2. Drain and rinse the chick peas. Spread evenly onto a foiled lined baking sheet.
  3. Drizzle evenly with olive oil and sprinkle spices on top.
  4. Use a spatula and evenly coat the spice and oil mixture on the peas. Spread back out evenly.
  5. Place in oven and bake for 40 minutes or until desired crispness. Check on the half way through and stir around to make sure they are getting evenly baked. Roast for less time if you do not like crunchy or a little longer if you prefer crunch all the way through.
  6. Enjoy!
  • Prep Time: 50 mins
  • Cook Time: 40 mins
  • Category: Snack
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size:
  • Calories: 69
  • Sugar: 1.5 g
  • Sodium: 248.7 mg
  • Fat: 2.9 g
  • Carbohydrates: 8.6 g
  • Fiber: 2.4 g
  • Protein: 2.6 g
  • Cholesterol: 0 mg

Keywords: roasted chickpeas

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