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greek salad in 3 white bowls

Traditional Greek Salad


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  • Author: Heather Bilyeu
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Diet: Gluten Free

Description

Traditional Greek salad is simple and uncomplicated but unbelievably refreshing and delicious. Full of fresh ingredients and dressed with olive oil. You will be transported to the Greek Islands immediately!


Ingredients

Scale
  • 1 Medium Cucumber - sliced into thin half-moons
  • 4 Ripe Farm Fresh Tomatoes - quartered
  • 1/2 Red Onion - thinly sliced
  • 1 Green Bell Pepper - thinly sliced
  • 1 Cup Black Kalamata Olives
  • 8 Ounces Feta - block not crumbles
  • 1-2 Tablespoons Red Wine Vinegar
  • Extra Virgin Greek Olive Oil
  • Salt, Pepper, Dried Oregano


Instructions

  1. In a large bowl add in the cucumbers, tomatoes, bell pepper, onion, and olives.
  2. Sprinkle in some salt, freshly cracked black pepper, and dried oregano, and drizzle with red wine vinegar and olive oil. Toss to combine.
  3. Serve into dishes and top with a chunk of fresh feta. Drizzle with a little more olive oil, salt, and oregano. Enjoy!

Notes

  • It is important to use as fresh of ingredients as possible. Buy at a local farmers market if you can. It will make the world of difference in flavor!
  • Equally, try and find authentic Greek feta in a block - not crumbles.
  • I am not partial to green papers, so I usually omit them. But traditional Greek salads have them. You can also use a sweeter red pepper.
  • Use high-quality Greek olive oil.
  • Store covered in an airtight container in the fridge for 2 days.
  • You can also make individual bowls too. 
  • Prep Time: 15 minutes
  • Cook Time: 0 Minutes
  • Category: Salads
  • Method: Cooking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1
  • Calories: 265
  • Sugar: 8.4 g
  • Sodium: 777.1 mg
  • Fat: 19.6 g
  • Carbohydrates: 14.8 g
  • Fiber: 4 g
  • Protein: 10.4 g
  • Cholesterol: 50.5 mg
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