Description
3 bean turkey and kale soup has been our go-to soup this winter. It is full of hearty ingredients that will leave you feeling cozy and satisfied from the inside out!
Ingredients
Scale
- 1 Tablespoon Olive Oil
- 1 Pound Ground Turkey
- 1 Onion - diced
- 1/2 Green Bell Pepper - diced
- 3 Carrots - diced
- 4 Cloves Garlic - minced
- 2 - 14 Ounce Cans of Diced Tomatoes
- 1 - 8 Ounce Can Tomato Sauce
- 1 Can Red Kidney Beans - drained
- 1 Can Great Northern White Beans - drained
- 1 Can Chili Ready Beans - not drained
- 3 Cups Chicken Broth
- 2 Teaspoon Oregano
- 1 Teaspoon Thyme
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Pepper
- 1/2 Teaspoon White Pepper
- 1/2 Bunch Kale - destemmed and chopped (roughly 2 cups or 4 large kale steams)
Instructions
- In a large stock pot, add the olive oil and ground turkey and begin to cook on medium heat.
- Add in onion, bell pepper, and carrots. Cook for 5 minutes until veggies start to become soft.
- Add in minced garlic and saute for another 3-5 minutes. The turkey should be cooked through and the veggies soft.
- Add in the rest of the ingredients. Bring to a low simmer and cook for 30-45 minutes with the lid on.
- Remove and enjoy!
Notes
- Keep leftovers covered in the fridge for 2-3 days.
To Make in the Instant Pot
- Turn the instant pot on to saute function and add the olive oil and ground turkey and begin to cook on medium heat. Add in onion, bell pepper, carrots, and garlic. Cook for 5 minutes. Add in the rest of the ingredients. Place lid on and seal. Pressure cook for 20 minutes. Manually release the steam and enjoy.
To Make in the Slow Cooker
- Brown turkey in a skillet with olive oil until the turkey is cooked through. Add in the cooked ground turkey with the rest of the ingredients to a crockpot. Turn on low and cook for 6-8 hours or high for 3-4.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 227
- Sugar: 7.5 g
- Sodium: 741.8 mg
- Fat: 5.9 g
- Carbohydrates: 30.4 g
- Fiber: 5.3 g
- Protein: 15.2 g
- Cholesterol: 32.8 mg
