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protein french toast on a plate with strawberries and blueberries

Cinnamon-Spiced French Toast with Whole Grain Brea

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This whole grain french toast is made with ezekiel bread or sprouted whole grain bread. The bread is dipped in a mixture of almond milk, cinnamon, and eggs before being pan-fried until golden brown. Finish this whole-grain french toast with fresh berries and a drizzle of honey or maple syrup before serving!


  • 8 Pieces of Sprouted Bread or Ezekiel Bread 
  • 8  Eggs
  • 1/2 Cup Whole Milk
  • 1/2 Teaspoon Salt
  • 2 Teaspoons Cinnamon
  • Butter - for skillet


  • fresh berries
  • honey
  • maple syrup
  • powdered sugar


  1. In a bowl whisk the eggs, milk, salt, and cinnamon until all ingredients are mixed thoroughly.
  2. Soak 1 piece of bread at a time in the egg mixture while you heat a skillet over medium heat.
  3. Once the pan is heated add a pad of butter and place the first piece in a skillet.
  4. Cook on each side for 3-5 minutes or until golden brown and middle is cooked through.
  5. Repeat with there's of the bread, adding more butter to the skillet as needed to prevent sticking.
  6. Enjoy with fresh berries, local honey, maple syrup, or any topping you desire!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American


  • Serving Size:
  • Calories: 262
  • Sugar: 1.2 g
  • Sodium: 2588.5 mg
  • Fat: 7.9 g
  • Carbohydrates: 16.6 g
  • Fiber: 6.7 g
  • Protein: 28.4 g
  • Cholesterol: 186 mg
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