This simple method of how to strip your laundry will literally change your life and rock your world! Powdered Tide, Borax, Arm & Hammer Washing Soda, and Calgon for laundry stripping 101!
Ok. This is a super random but not so random non-food-related post. Laundry Stripping 101. All about how to strip your laundry - everything and anything you need to know about it.
If you follow me on Instagram then a couple of weeks ago, you saw me sitting in my bathroom, stirring a tub full of black absolutely filthy water with clothes in it.
You can watch my full story highlights on how to strip your laundry here!
Let's back up to give you the context.
I had seen someone I follow on Instagram "strip their laundry" on their stories. I thought she was crazy. I had never ever heard of this before. But I was intrigued so I watched everything.
She was stripping her running clothes, which I know she runs a lot, so I was even more intrigued. At the end of the 2-minute long story, I was running out to my car to go find everything I needed to start stripping everything in our home. #truth
You see, for the past 4 years, I have STRUGGLED to figure out how to get the horrid smell out of our workout clothes.
Our running pants, shorts, shirts, tanks, and sports bras get LOTS OF LOVE! Working in a gym and coaching track and field for the past 10 years, plus being an avid runner and lifter myself, I live in my workout clothes. It's what I wear 90% of the time.
There is also no one on this planet who sweats more than Justin Bilyeu, so his clothes get equally as much love.
I will also preface this by saying all of our workout gear is Lululemon. I use to work for them a couple of years ago (it was such a fun job, and I miss it sometimes), and I swear up and down by their products. They are in investment - trust me, I know. From someone who doesn't love to spend money on herself, take it from me: this is all I wear, and for good reason.
Since I do live in these clothes, pre-Lululemon I would have to replace pants, shorts, etc. on a yearly basis. I have my Fast & Free Tights which is the ONLY thing I will run in for 4 years and they still look brand new still.
That comes from not only the quality of their products but also I take such good care of them.
This goes for any workout gear you have. You should NEVER, I repeat NEVER, dry your Lululemon or any workout clothes you have. You are basically pouring money down the drain by doing that.
Always wash them
- on cold
- delicate cycle
- no fabric softener
- no drying
That is the key to washing and taking care of your workout clothes, Luluemon clothes, and how to get them to last for a very long time.
Now, back to the whole stripping-your-laundry deal.
Since you know understand how much our clothes get used, and worn, and how obsessive I am about taking care of them. For 5+ years now I have been in an ongoing battle to figure out how to get the nasty smell out of them.
After a while, you literally can't get the funk out of your gym clothes. If you know, you know. I have tried everything from
- hanging the worn clothes up to let the sweat completely dry before washing
- to hand washing
- to every single kind of laundry detergent, laundry beads, and everything in between
Nothing worked!
So without making the background of my never-ending laundry endeavor any longer - let's get back to how stripping your laundry will solve all your stinky laundry woes.
Also, I did not come up with this method. After seeing my friend do this and digging around, I found out that @gocleanco is the master genius behind this all. This is her recipe and instructions. I just followed to a T and give her all the glorious laundry credit. Bless you @gocleanco! Bless you! YOU MUST FOLLOW HER NOW!
Jump to:
- What Does Laundry Stripping Mean?
- Laundry Stripping 101: How Do You Strip Your Laundry?
- Reader Review
- How Do I Separate My Workout Clothes For Stripping?
- What Else Besides My Workout Clothes Did I Strip?
- Can I Strip Anything?
- Laundry Stripping Without Borax
- Can I Use Liquid Tide Instead of Powdered Tide?
- Where Did You Find All the Ingredients You Need To Strip Laundry?
- How Often Should I Strip My Laundry?
- How Do You Strip & Wash Bed Sheets?
- What If I am Allergic to Tide? What Else Can I Use?
What Does Laundry Stripping Mean?

Depending on where you live and how hard your water is, there is hard water buildup on your clothes over time. Who knew!
Also, there is soap build-up, and if you use fabric softener (which you shouldn't be on your workout clothes) that gets built up along with other random dirt and odors.
I honestly asked myself after all of this - what job does my washing machine actually do?!
Just kidding. But it doesn't make you wonder.
But over time, with wear and tear, these gross things get built upon our clothes making it hard to actually get them clean.
That actually makes sense.
This process of laundry stripping helps remove all that junk so that your clothes are actually clean.
What a concept!

Laundry Stripping 101: How Do You Strip Your Laundry?

How to Strip Your Laundry - Ingredients & Supplies Needed:
- ¼ Cup Borax
- ¼ Cup Arm & Hammer Washing Soda
- ¼ Cup Calgon
- 1 Heaping Scoop of Powdered Tide
All links above are Amazon affiliate links. These products can be found at Walmart or other stores for cheaper if need be.

Reader Review
⭐️⭐️⭐️⭐️⭐️
I tried this on all of my night gowns. I clean when I get up, and in my pj's because I don't want to get dirt, or bleach on my clothes. I wear a new gown each night, and I shower after cleaning, but they were a bit dingy, and a bit mildew type of smell. I was blown away by the water after just an hour, and again after 3 hours. I only used 2 scoops of arm and hammer super washing soda, and 2 scoops of oxiclean. Absolutely unbelievable.
- KATHY
Process of How to Strip Your Laundry:
- Fill your bathtub up with HOT HOT water. I like to run my facet for a couple of minutes to make sure it is super hot before shutting the drain.
- Dump your clean clothes inside. Yes clean. Grab them straight from the drawer and put them in the tub.
- Mix together the ingredients above and dump them into the tub filled with hot water and clothes.
- Using a sturdy spoon (a thick wooden spoon works but not on towels, think thick heavy-duty metal kitchen spoon) stir the clothes and laundry mixture together.
- Let soak for 4-6 hours, stirring every hour.
- After the time is up, wring each item out and place it in the washing machine. Run a load of laundry just like you normally would. ** Run a full cycle - not a quick wash AND you DO NOT have to add any SOAP since these have been sitting in the soap for hours.**
- Air dry as normal.
How Do I Separate My Workout Clothes For Stripping?
One of the biggest questions I got was how I separated everything when I did this and if anything bled.
The answer is both yes and no. This is how I did it.
- A load of all our running pants, shorts, & my tennis skirts.
- A load of my sports bras, our running tanks, and shirts.
- Separate small load in the sink of my white tops.
- Separate small loads in the sink of my Lulumeon tanks that are Nulu, Pima Cotton, or a soft fabric in pinks, reds, and purples.

Did my clothes bleed?
Our first 2 loads of pants, shorts, tanks, and shirts - NO.
These fabrics are all sweat-wicking (or the breathable slick material) and do not bleed. Our pants and shorts are mostly dark colors anyway - but not our tops. I did not have any problems with this but this fabric does not bleed.
However, my loads of pinks/reds/purples did. But they are a different, softer material. So I figured they would and that's why I did them in the sink.

My whites I wanted to do separately because they are whites. Honestly, I was skeptical this would work and I have the hardest time keeping my whites, specifically Lululemon whites, looking bright and not dingy.

I have 3 white love tees and 2 white swiftly that looked horrible. Yellow pits and dirt all over my long-sleeved thumbhole swiftly. And nothing I did would ever get the gray grime off of it or the tees not looking dingy. So this was a test to see if it would really work, and OMG, IT DID!
PRO TIP: if you own Lululemon Swiftys or any of their products with Anti-stink Silverescent® technology, then you CANNOT use Oxiclean on them. It had a weird reaction and caused stains that cannot be removed (without stripping them - which removed all of that! ?? )
I WISH I had a before and after picture so bad. This was the true test knowing laundry stripping is gold and works! My white love tees look brand new and I got every gray dirty grimy dingy thing off my Swifty!
What Else Besides My Workout Clothes Did I Strip?
- White bed sheets and blanket
- White towels and washcloths
- Kitchen towels and hot pads
- All of our underwear and my workout headbands

I want to do our dog's bed and toys next, then pillows, beach towels, and socks next.
Can I Strip Anything?
As far as I know, any clothes that you wash can be stripped. @gocleanco even stripped her feather pillows which were wild!
Laundry Stripping Without Borax

Now. When I first did this, I completely forgot to get Borax AANNNNDDD I was too lazy to go back to the store to get it.
So I used Fels-Naptha * instead.
If you have never heard of this or used it, go get yourself some now! It's 0.97 cents and is a must-have laundry ingredient for tackling stains! If you're a Fels-Naptha fan, then you know!
I just took my lemon zester and shaved ¼ cup into the tub with the Arm & Hammer, Powdered Tide, and Calgon and it worked like a dream!
Can I Use Liquid Tide Instead of Powdered Tide?
This was the second most asked question I got, and the answer is NO.
You need to use powdered Tide for this only.
Some people are allergic to Tide. If you are using another powdered laundry detergent. Tide is best, and powder is a must.


Where Did You Find All the Ingredients You Need To Strip Laundry?
I found everything at Walmart!
Powdered Tide was the hardest to find. I had to go to 2 Walmarts to find everything.
Kroger didn't have most of the stuff. Just go to Walmart.
Some people had a hard time finding Calgon. They sell this on Amazon too if you just want to order for there (affiliate link).
How Often Should I Strip My Laundry?
Every 3 months for your workout clothes that are worn all the time.
Every 6-9 months for things like towels, blankets, etc.
How Do You Strip & Wash Bed Sheets?
Just follow the recipe above. Ours actually wasn't that bad. Which is a good thing, I guess lol.
What If I am Allergic to Tide? What Else Can I Use?
I have seen several people tell me that they are allergic to powdered Tide. If that is the case, try using Tide Free and Gentle * (still the powdered kind). I have not done this, so I am not sure if others will work the same or not. If you do use Tide Free and Gentle or another kind, please let me know how it works!
Show Me Your Pics of How You Are Stripping Your Laundry!
Make sure to check out @gocleanco Instagram page for more info on laundry stripping AND if you're a clean freak like me you will be sucked into a 45-minute binge-watching of all of her highlights!
Send me all your dirty water pics because I have been LOVING seeing them and connecting through how gross and dirty all of our clothes are! ?




I did this and the photos I took are crazy! I followed your directions perfectly. I wore one of my workout shirts today that I just did this to and it smelled again when I started to wipe sweat off of my body. Any ideas? I don’t have BO and don’t rewear my workout clothes without washing them first.
Thank you!
Isn't the water crazy?! That is strange! You soaked for 4-6 hours and then ran through a was cycle in your washer (with no soap) after? I haven't had that problem before but would love to help figure it out!
You put the clothes in hot hot hot water even though it says to wash on cold? The water gets cold over the day anyways. Would it work just mixing the ingredients in super hot water and then mixing in cold water with the clothes?
Yes. I know. It is weird and I was worried at first but it does totally fine. The water does cool down completely over the 4-6 hours. I think the hot water is needed to not only dissolve everything but to dissolve the oils and build up out of the clothes that the cold water can't. I separated the clothes like I normally do (especially keeping whites and the red/pinks in their own loads) and nothing bleed or did anything weird. I think the hot water is needed for the whole process, but if you separate out like normal everything should turn out just fine! And then run them through a normal cycle (no detergent) after and dry as you normally would. It's worked wonders on wor out clothes, towels, sheets, regular clothes etc. All done with hot hot water. Hope this helps!
Can you do this in nomex ? They are a fire retardant material
I have no idea. I have never washed nomex before. Do you wash it the same as regular clothes? I would say if so and as long as those detergents and soaps don't have a weird reaction to it then it should be fine. But again, I haven't ever tried it before. I am ging to look into it though and do some digging! Great question!
I love stripping my towels and my husbands under shirts. But washing Nomex in heat is not recommended since it reduces the fire-retardant capabilities. Personally, I would follow manufacturer guidelines when it comes to safety gear. But that's just me.
Thanks Sarah - I have not washed that material before so that's helpful to know.
Tried this on my whites! It worked amazing! But I did have a few on my white tees/tanks actually come out dingier than they went in. Did I do something wrong?! Help!
Oh weird! Were the ones that it worked on and the ones that it didn't in the same load? Maybe try doing those dingier ones again just by themselves and see if it works?? My whites looked brand new after, I couldn't believe it! They are actually starting to look gross again so I will be doing this for them again soon!
Sometimes you need to do it a second time or they may need an extra rinse. In addition, some whites are actually dyed white so bleaching and stripping can remove the white dye. Ritt sells "blueing" which may help restore that optic white look.
Thanks for the extra input and info about the blueing product!
I am allergic to Tide can I use another powder laundry soap? Like, Arm and Hammer?
I have seen this question a lot. Powdered Tide is the best for this. Have you tried free and gentle? If that one still is a no go, any other powdered laundry detergent will work. Let me know how it works with others. I will be curious to see how it does!
I used Scent Killer Gold, which oddly is what my husband uses for his hunting clothes. If you are sensitive to Tide like me, this is what I used. It’s called Scent Killer Gold ( Bought at Cabellas in hunting department) It has surfactants & is FRAGRANCE FREE!!
This is great to know! So many people are sensitive to Tide - thanks for the suggestion!
Will this work on whites that have printing on them (iron-on or otherwise)? I have several shirts my almost 8 year olds have "loved" quite often and quite well. I would love to restore them.
Awh! I love that! Yes! I will say I only have 1 white shirt with some printing on it that I did but it turned out great! It looks brand new again and not dingy! I don't see why they wouldn't work so definitely go ahead and do it! 🙂 Let me know how they turn out too!
When you do the smaller load on the sink, do you reduce the amounts of borax, washing soda, etc, because it’s less water?
And you said the Calgon is not actually necessary, so what does it do?
Yes I do. I will do about a half a scoop of Tide and about a tablespoon of everything else. Calgon is a water softener. Sometimes it's hard to find so you can do it without Calgon, but if you can get your hands on some I would use it. I can always find it at Walmart and Amazon. Hopefully, that helps!
I’ve been washing my clothes for years using homemade laundry soap. Ingredients include washing soda, borax and Fels Naptha. I always use regular white vinegar in my rinse cycle. I don’t get build up on even my boys (I have 5 of them!) athletic wear. And I save hundreds a year.
OMG this is amazing! I have actually been hearing this more and more that people have used a homemade laundry detergent made of these ingredients or similar and have been doing it forever too with no problems that other detergents give you. Would you share your recipe? I would love to try it! Does the vinegar make your clothes smell like vinegar? I am so impressed - 5 boys is no joke in the laundry department I bet!
1 cup borax
1 cup washing soda
1/3 cup shredded Zote laundry soap
Then only white vinegar as your fabric softener
Your towels will prove there is no residue buildup.
I make the same recipe only I use a bar of Fels-Naptha, shredded and heat it in a saucepan on the stove until melted, then add it to the other ingredients in a 5 gallon bucket. Always stir.
In a 5 gallon bucket? How much of the borax and washing soda do you use with a full bar of the Fels-Naptha if you are adding it to a 5 gallon bucket? And how much for each load of laundry? Thanks!!
I don't do it in a 5 gallon bucket - I always use the tub and fill up with water until all the clothes are completely submerged (I don't measure the water). Hope that helps!
To confirm - you use the recipe above for one large load of laundry?
Yes!
How much of this powder do you use per load of laundry? Top load or front load washer? Thanks!
The recipe is per load - and I have a top loader. But I do this in the tub, then drain the water and place the soaked clothes in teh washer and run it through rinse cycle only. Hope that helps!
Growing up I use to help my grandma with laundry and back then everything got hung on the clothes line outside. And if you know anything about drying on those things then you know the towels and especially jeans would be extremely"stiff' and hard! Grandma would add vinegar to the rinse cycle and it solved the problem of the stiffness and harness! It's like a natural fabric softener! Also a 1/4 cup of ammonia added to your laundry cycle ( just laundry detergent) not only deep cleans and deodorizes but brightens colors and whitens whites! And OMG it's amazing say getting that greasy smell and feel out of clothes especially if you work great food or in a kitchen! Anyways... Happy cleaning ?
Wow! All of this is amazing and I will definitely have to try! Thank you so much for sharing!
Hi there! When using the sink, do you use a different ratio of all the ingredients? How much of each washing soda, borax and Tide?
Yes, I do it in a big kitchen sink or our bathroom sink and use 1 tablespoon of borax, arm & hammer, and Calgon and about a 1/2 scoop of powdered Tide!
Yes, I do it in a big kitchen sink or our bathroom sink and use 1 tablespoon of borax, arm & hammer, and Calgon and about a 1/2 scoop of powdered Tide!
Hi! I'm just wondering why I can't do this directly in the washer? Does it ruin the washer?
Hi! I'm just wondering why I can't do this directly in the washer? Does it ruin the washer?
No, it doesn't. It is because it needs to soak so long. If you can let it soak in hot water in your washer for 4-6 hours you can try it. Let me know how it goes! I would drain the water after and then run it through a rinse and spin cycle after. A top-loading washing machine works best for this too.
Dawn dishsoap does the exact same thing 😉 use a couple swirls in the machine. I have never 'soaked' the clothes, though.
I am going to try this method for a comparison! I love this idea, and discovered the dawn dishsoap method a couple months ago, and am addicted!
I have a basic machine, and think I can just keep the lid open and soak the clothes in there, rather than the tub.
Thank you for this! I am excited to try it!
Oh interesting! I haven't heard of using Dawn! I always love hearing of different variations that have worked for others. 🙂
I have used Dawn on greasy work and farm clothes for years. It gets the grease out! I love it for farm clothes since you can pick up fleas (yuk!) in the barn from some animals and Dawn kills them. Gets the grease out of clothes from car/truck/farm equipment repairs the guys do.
This is awesome and so good to know! I have had others tell me the same things!
Will this work without the arm and hammer booster? Is there something else that can be used?
It is needed and I have never not used it. I have replaced Borax with Fels Naptha before when my store was out of Borax but I have never replaced the Arm and Hammer washing soda.
I’m assuming you are using the Calgon Liquid Water Softner as that’s what the bottle looks like in your picture? Does it matter if you use liquid or powdered Calgon Water Softner?
I am using the liquid Calgon. I have not used powdered Calgon.
We have a water softener at our house, so would I still need to use the Calgon?
The water softener definitely helps but I would still use Calgon. It isn't a must but really helpful. 🙂
Did putting your lululemon clothes in hot water cause them to shrink?
Nope, not at all!
I've been using vinegar in my rinse cycle forever. Top load and now front load. My clothes don't smell like vinegar.
I have heard of a lot of people doing this too!
If I have an old, top loading washer and wash with powdered detergent and borax all the time, would I even need to strip my laundry? For my workout clothes, and work clothes from the cement plant, I would add vinegar. That vinegar removed the funky smell from my workout clothes, and also gets the cement dust out of your work clothes. Thanks for the info on stripping, I'd not heard of it before. It seems similar to a pin I found for whitening your pillows. That's super hot water, borax, bleach and dish detergent powder. That really works. Take care and happy holidays!
Do you have hard water? There could still be hard water build-up and if you use fabric softener. But your clothes are probably getting really clean because of your detergent and washer. I have heard that about vinegar too from a lot of people. Wouldnt hurt to try I suppose. Let me know if you do!
Can you use Oxy Clean instead of Tide?
Nope, has to be powdered Tide.
I tried this on all of my night gowns. I clean when I get up, and in my pj's because I don't want to get dirt, or bleach on my clothes. I wear a new gown each night, and I shower after cleaning, but they were a bit dingy, and a bit mildew type of smell. I was blown away by the water after just an hour, and again after 3 hours. I only used 2 scoops of arm and hammer super washing soda, and 2 scoops of oxiclean. Absolutely unbelievable.
This is awesome! Thank you for sharing! It's crazy how much it helps!
I’d be curious if a different water softener would work? Calgon doesn’t seem to be readily available, and is costly if and when it is available.
Good question - I am not sure. I have only used Calgon. I can find it at Walmart or Amazon. But it can be left out if you can't find it.
If you have a soak option on your washing machine could you do it in the machine instead of the tub.
Yes! Absolutely!
I have used homemade soap for years. The same recipe as in above comments. Once a month I wash my towels in hot water using baking soda in pre wash section, and white vinegar in bleach and softener sections. The towels are brighter and no funky smells.
That is so good to know!
Hi! What do you mean by a scoop of tide? Any approx in tbsp or cup equivalent?
The big scoop that comes with powdered Tide - it is one heaping scoop full of that. It's about a cup.
Thanks for asking! My smaller box of tide didn’t come with a scoop and I wasn’t sure how much to use!
I so want to try this but I am so afraid of doing this to my workout clothes. Are you saying that you really take your Lulemon and put it in HOT water? Sorry, I hope you answer this so I can try it with mine. I have the funk!!!
Yes I do. I know. It sounds crazy. I use to work there and I am CRAZY about how I wash and care for them. But it helps and works so well for this - the hot water is needed to break up and dissolve all the build-up/dirt/grossness on it. I have no experienced any fading or negative wear on them since doing this twice now. I wash as normal in-between but I do use hot water for this. I also separate out by colors - so I do all my darks together, whites, and then my pinks/purples/reds together. Especially if you have any nulu, luxtreme, pima cotton, or softer material. I hope this helps!
I so want to try this but I am so afraid of doing this to my workout clothes. Are you saying that you really take your Lulemon and put it in HOT water? Sorry, I hope you answer this so I can try it with mine. I have the funk!!!