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    Home » Dinner

    Published: Mar 15, 2021 · Modified: Dec 4, 2022 by Heather Bilyeu · This post may contain affiliate links · 4 Comments

    Easy Chicken and Spinach Skillet Pasta

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    Easy Chicken and Spinach Skillet Pasta is a one-pot meal that will leave you wanting seconds & thirds. It is the perfect healthy and easy weeknight meal.

    Ok, this recipe is finally here! If you follow me on Insta then you have seen me make this Easy Chicken and Spinach Skillet Pasta with Banza Pasta SO MANY times since the beginning of the year. It has been highly requested and here you have it!

    cast iron skillet of Easy Chicken and Spinach Skillet Pasta with a spoon and gray napkin

    Our Costco had Banza Pasta on the shelves at the beginning of the year. I had been curious to try it because I had seen so many people eat it and I am a fan now! Honestly, the biggest appeal for me was the 14g of protein and 8g of fiber per serving. Forget having protein and fiber with regular pasta - not happening.

    I was curious to see how it cooked and tasted. I have not cooked it on its own yet because I have been obsessed with this recipe - for good reason 😉

    From what I can tell so far is it cooked slightly differently than regular pasta. It breaks down a little more easily and it's easy to overcook. However in this recipe in particular, if you just keep stirring, you can prevent this from sticking to the bottom and overcooking.

    Ingredients Needed for Easy Chicken and Spinach Skillet Pasta

    • 1 Tablespoon EVOO
    • ½ Onion - chopped
    • 3 Garlic Cloves - minced
    • 8 Ounces Roasted Red Peppers - chopped
    • ¼ Teaspoon Red Pepper Flakes
    • 1 Bag of Banza Pasta - regular pasta or another pasta alternative can be subbed
    • 1 Cup Chicken Broth Broth
    • 3-4 Handfuls of Spinach
    • 1 Pound Chicken
    • ¼ Cup Parmesan - freshly grated
    • ¼ Cup Mozerella 
    • Salt & Pepper to taste
    2 white plates of Pasta with silver spoons

    How to Make Easy Chicken and Spinach Skillet Pasta

    1. Chop & dice ½ an onion and add to a cast-iron skillet set on medium heat with olive oil. Saute until translucent - about 5 minutes.
    2. Add in minced garlic cooking for another couple of minutes.
    3. Add in the roughly chopped roasted red peppers and red pepper flakes. Then stir in 1 8ounce box of Banza Chickpea pasta.
    4. Add 1 cup of broth to the skillet, stir and place a lid on, letting the pasta cook for 5-8 minutes. Be sure to stir every minute or so to ensure the pasta is not sticking to the skillet.
    5. Once the pasta is almost cooked, add a couple of handfuls of spinach to the skillet. Place the lid back on so the spinach can wilt. Continue stirring.
    6. Finally, add in 1 pound of cooked and chopped chicken *, parmesan and mozzarella. Stir to make sure all is combined.
    7. Add salt and pepper to taste and enjoy!

    This is a one-skillet 30-minute meal that is getting us through the weeknights around here. It makes a ton, super filling (hello high in fiber!) and we can eat on it for the next couple of days.

    Easy Chicken and Spinach Skillet Pasta  cooking in a skillet with onion and peppers
    Easy Chicken and Spinach Skillet Pasta  cooking in a skillet adding pasta
    Easy Chicken and Spinach Skillet Pasta  cooking in a skillet adding spinach
    Easy Chicken and Spinach Skillet Pasta  cooking in a skillet with cheese on top

    I don't know what it is, I am assuming it is the pasta, but the combo with that, the broth, and the little bit of cheese - it creates this luscious creamy situation that I can't get enough of.

    Can I Use Regular Pasta Instead of Chickpea Pasta?

    Of course!

    Regular pasta can be subbed if you do not have any pasta alternatives on hand, but give it a try if you haven't! I think it will surprise you! You can find them at almost every major grocery stores now.

    Tell me below if you have tried this and if you like it too. Happy 30-minute meals!

    eating a bite of chicken pasta pff a white plate with a cast iron skillet in the background

    More Chicken Recipes You Will Love!

    • White Chicken Chili
    • Easy Southwestern Chicken Soup
    • Greek Salad with Roasted Chicken
    • Herbed Grilled Chicken 
    • Green Chile & Tomatillo Chicken Roll Ups
    • Easy Salsa Chicken [Instant Pot or Slow Cooker]
    • Instant Pot Chicken Noodle Soup
    • Healthy Chicken Bites with Honey Buffalo Dipping Sauce
    • BBQ Chicken Cobb Salad with Herb Yogurt Dressing 
    Print
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    Easy Chicken and Spinach Skillet Pasta


    ★★★★★

    5 from 1 reviews

    • Author: Heather Bilyeu
    • Total Time: 30 Minutes
    • Yield: 6-8 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    Easy Chicken and Spinach Skillet Pasta is a one-pot meal that will leave you wanting seconds & thirds. It is the perfect healthy and easy weeknight meal.


    Ingredients

    Scale
    • 1 Tablespoon EVOO
    • ½ Onion - chopped
    • 3 Garlic Cloves - minced
    • 8 Ounces Roasted Red Peppers - chopped
    • ¼ Teaspoon Red Pepper Flakes
    • 1 Bag of Banza Pasta - regular pasta or pasta alternative can be subbed
    • 1 Cup Chicken Broth Broth
    • 3-4 Handfuls of Spinach
    • 1 Pound Chicken
    • ¼ Cup Parmesan - freshly grated
    • ¼ Cup Mozerella 
    • Salt & Pepper to taste

    Instructions

    1. Chop & dice ½ an onion and add to a cast-iron skillet set on medium heat with olive oil. Sautee until translucent - about 5 minutes.
    2. Add in minced garlic cooking for another couple of minutes.
    3. Add in the roughly chopped roasted red peppers and red pepper flakes. Then stir in 1 8ounce box of Banza Chickpea pasta.
    4. Add 1 cup of broth to the skillet, stir and place a lid on, letting the pasta cook for 5-8 minutes. Be sure to stir every minute or so to ensure the pasta is not sticking to the skillet.
    5. Once the pasta is almost cooked, add a couple of handfuls of spinach to the skillet. Place the lid back on so the spinach can wilt. Continue stirring.
    6. Finally, add in 1 pound of cooked and chopped chicken *, parmesan and mozzarella. Stir to make sure all is combined.
    7. Add salt and pepper to taste and enjoy!

    Notes

    • Any kind of chicken can be used. Chicken that has been cooked and prepared ahead of time, rotisserie chicken, etc. If you would like to make at the same time, dice chicken and add to the cast iron skillet with olive oil and saute until cooked through at the very beginning. Continue with step one and the onions from then on.
    • Be sure to stir often. I found the chickpea pasta breaks down a little more than regular pasta and can easily stick to the bottom of the skillet. Stir often and do not overcook to ensure that doesn't happen.
    • Leftovers can be enjoyed for 3-4 days after.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner-Patsa
    • Method: Cooking
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 scoop
    • Calories: 210
    • Sugar: 1.9 g
    • Sodium: 213.7 mg
    • Fat: 5.8 g
    • Carbohydrates: 19.7 g
    • Fiber: 4.7 g
    • Protein: 22.6 g
    • Cholesterol: 44.4 mg

    Keywords: Easy Chicken and Spinach Skillet Pasta

    Did you make this recipe?

    Tag @fuelingasouthernsoul on Instagram and hashtag it #fuelingasouthernsoul

    Please rate and review below!

    Recipe Card powered byTasty Recipes

    If you're into pasta situations, try these recipes out! All can be subbed for chickpea pasta as well.

    • Come to the Table: Cheese​y Pepper Pasta
    • Spicy Sausage Bowtie Pasta
    • Beef & Broccoli Chow Mein
    Disclosure. Some of the links below are affiliate links, which means that if you click on a product link, I may receive compensation. This compensation comes at no additional cost to you, and as always I only recommend products I trust!  Heather Bilyeu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
    « Lucky Charms Cookies
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    Filed Under: Chicken, Dinner, Italian

    Reader Interactions

    Comments

    1. Madeline says

      March 12, 2019 at 5:46 pm

      Can you sub something for roasted red peppers? My family is not a fan but I think this sounds soooo yummy otherwise!

      Reply
      • Heather says

        March 18, 2019 at 12:33 pm

        Absolutely! Sundried or regular cherry tomatoes sliced out be delicious. Or if you want to go a totally different route, asparagus or maybe diced zucchini! Or you can just leave out altogether. It is super flexible!

        Reply
    2. Deborah says

      December 28, 2020 at 1:17 pm

      Food! Is the atmosphere that builds bridges between friends & families.

      I love your recipes it gives me things to turn into Vegan or Vegetarian meals.

      Let’s keep on cooking.

      ★★★★★

      Reply
      • Heather says

        December 29, 2020 at 11:08 pm

        Love hearing that!

        Reply

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    Hi, I'm Heather! Grab a glass of wine, a blanket, and a cozy seat on your back porch. I am so glad you are here! Born and raised in Kentucky and with proper southern roots, my love for entertaining and hospitality runs deep within my soul. There is nothing that I love more than having people around my table and loving them through food and drink!

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